In the Silence

My Mother said to me one day "where you running to" I was always going somewhere, my mind was busy thinking about what I needed to do and  how fast could I get one more thing done. What I did not finish and oh I will do it tomorrow. Lots of things go on inside my head, thing that has happened to me that I am not proud of how I have lost my way sometimes on automatic pilot, the chatter that repeat itself over and over again, you know the quiet chatter, that get louder and louder sometimes. Well today I give myself a break and my body by allowing it to rest and to rest my mind, by sitting in the Silence, allowing myself to rest and concentrate on the breath of life, and be present with it, so for the rest of the week, allow yourself to sit in the Silence and be present with your breath and tell the chatter, not now!
Allow that still small voice to speak to you from inside.
So, come and sit in the Silence, for the rest of the week  and listen you you breath, try is for 10 minutes.

 Love, Peace and Joy!
            Inya'
Transformational Life Coach

What is your Reality?

"Reality is what we take to be true.
What we take to be true is what we believe.
What we believe is based upon our perceptions.
What we perceive depends upon what we look for.
What we look for depends upon what we think.
...What we think depends upon what we perceive.
What we perceive determines what we believe.
What we believe determines what we take to be true.
What we take to be true is our reality."

~ Gary Zukav